Suppose you are on a diet and you have a banquet or a party coming. They expect a great meal to be served for dinner, and there will be an open bar with plenty of "party snacks." You are not sure that it will be healthy food, but are you sure that "it will be in a festive atmosphere, party! What should you do?
What I have just described, it is called "bank calories", commonly known to save calories like money because you will eat later, and is a very common practice at dieters. If you are really serious about your diet and fitness goals however, then the answer is no, you should not "calorie banking Here is the reason and here is what to do instead!
Firstly, if you are honest with yourself, you have to accept that it is almost always healthy to eat something when in the session. You know the tables that you see at parties that are covered with yards of chips, dips, crackers, salami, sweets, cheese, punch, alcohol and an endless selection of other treats? Well, it also pointed out that there is usually a tray full of carrot sticks, cauliflower, celery, fruit, turkey breast and other healthy snacks too?
No matter where you are, always have options to make the best choice to meet you on whatever your options. If nothing else, you can choose to eat a small portion of "party food" rather than much.If you skip meals or eat less early in the day in calorie bank for a great party at night, just think about the calories, but do not give up the valuable diet you need the whole day in terms of protein amino acids), carbohydrates, Essential fatty acids, vitamins, minerals and other nutrients that come from healthy foods, as well as frequent small meals is required to heat the oven from the metabolism.
Not only that, but eating less early in the day in anticipation of excessive eating later is more likely to increase the appetite, resulting in a binge or eating much more than I thought it would be at night when the day arrives.Eating healthy foods earlier in the day is likely to fill up and becomes less likely to eat at night too much. Foods that are high in fiber, healthy fats and, above all, lean protein, tend to suppress appetite.I do not like the concept of "calorie banking" Your body just does not work this way -. It tends to seek the balance by adjusting your appetite to the point where you consume the same total amount of calories in the end anyway.
Even if it's the way you want to work, why should you eat less (hunger) in an attempt to burn more fat, then eat too much (binge) and put the fat? Why do to put on fat in the first place?
A hungry and bingeing pattern almost certainly cause more damage than an occasional oversized meal. Some nutritionists might even say that this kind of behavior borders on eating disorder.A better approach is to eat your normal menu of healthy foods and small meals throughout the day, as usual, then go ahead and enjoy a "cheating meal," but keep your portions small.
It must be a great relief that on special occasions, be it a party, eating in the restaurant, banquet or holiday dinners, you can eat what you want with little or no negative impact on the composition body as long as it is the law Of the calorie balance. However, you can not go hungry and binge and do not expect any negative reaping rewards.
In order to burn fat and be healthy, you do not have to be a "spoilsport" or refuse completely the foods that he likes, but you need to keep the discipline with the eating plan mostly regulate and control the size of the game all the time .
