Throughout the day, the most important source of energy for the body is carbohydrate, which will get you from eating your meals. As you sleep for 6+ hours at night your body uses all the carbohydrates as energy for various body functions that continue during sleep. When you wake up in the morning, your body has no energy to consume carbohydrates and will look to burn body fat instead of energy.
For you to take advantage of this opportunity to burn fat in the morning, you have to train first thing in the morning. You do not eat breakfast because if you just do not want your body to carbohydrate as energy source fat instead of body giving you energy to burn.
Another great thing about first thing to work in the morning is that your metabolism after your morning workouts on tours. Morning training keeps the metabolism increased throughout the day. A high metabolism throughout the day just means that you will lose more calories and burn more weight. If you exercise at night, you can still burn fat while you exercise, but as soon as you go to sleep your metabolism will decrease, and you will be able to burn any extra fat you burn during the day if you had exercised morning. If you sleep your metabolic rate always at its slowest.
Other reasons why it is good to train first in the morning is that you get the workout out of your way, and working in the morning will also reduce your stress throughout the day.
Tips for advanced: Do you want to burn more fat? Add another workout to your daily routine 4-6 hours after your workouts in the morning. Keep your metabolism high and higher by adding a second training throughout the day. If you seriously add a second workout to your daily routine, then try to do your cardio workout in the morning. Most of the fat calories burned do cardio in moderate intensity. Make your second workout of the day a workout with weights. Most carbohydrates burned do force training exercises. The muscle you build from strength training will also help you burn fat. 1 pound of muscle burns 50 calories a day or 1 pound of fat every 70 days. You will not only burn more calories, look better - whatever your weight.
2. Eat breakfastAnother way to keep your metabolism revved the whole day breakfast. After working in the morning, as mentioned above, only breakfast and give your body a perfect match 1-2 promote the metabolism.Breakfast in the morning to eat is what started the metabolism. Do not skip breakfast and wait until the morning or afternoon to eat, your metabolism will run slower does not burn any extra fat.
Think about this way-your metabolism is a chimney that will burn fat for you all day if it works properly. If you eat the breakfast you basically throw a log on the fire to start burning fat.Stop craving for food breakfast will help you later in the day and work in the morning, breakfast will keep you energized throughout the day and less stress with energy.
Tip for Intermediate: Instead of eating two meals during the day, lunch and dinner, try to eat 4-5 small meals distance mini aside 2-3 hours during the day. Remember the fireplace? By eating these mini meals, you will be throwing just the right amount of "wood" into the fireplace to keep your metabolism burning calories throughout the day. Not by eating big lunch or dinner put your metabolism on that metabolism of you will keep fat burning all day.
List morning
Training at least 30 minutes after waking up in the morningEat a healthy breakfastBurn fat and lose more weight throughout the day
Use these two tips to reveal the six pack to fit into this dress for an event such as a wedding or a meeting or to impress someone special. Whatever your fitness goal is these 2 above tips will surely help you reach them.
