This is another point of vitamin I have written it, but the only difference is that there are more details about certain vitamins. My previous article is not. These elements were more than a brief introduction to vitamins, their role and their best food source. I will start with two water soluble vitamins and fat soluble vitamins in January.
Soluble vitamins: These are water soluble vitamins are not stored in the body and must be replaced daily. These vitamins are vitamin B1, vitamin B2, vitamin B3, vitamin B6, vitamin B12, folic acid, pantothenic acid, biotin and vitamin C.Let's start with the B vitamins: Vitamin B1 is needed to process carbohydrates, fats and proteins.
Vitamin B1 is required by all to form the fuel, the body works. Each nerve cell requires vitamin B1 to function properly.
Weizenkeime, peas, beans, enriched flour, fish, peanuts and meat are excellent sources for vitamin B1. People with advanced age, poor diet and too much alcohol can lead to vitamin B1 deficiency.
The RDA proposed for vitamin B1 is difficult, but the amount found in most multivitamin preparations is more than enough. Vitamin B1 works hand in hand with vitamin B2 and vitamin B3.
Vitamin B2: Helps release energy from food. Indispensable to the eyes, skin, nails and hair healthy. Their sources are: whole grain products, brewer's yeast, torula yeast, wheat germs, almonds, sunflower seeds, boiled vegetable leaf.
The RDA suggested for vitamin B2 is unclear, but the amount found in most multivitamin preparations is more than enough.Be aware, note that vitamin B3 or niacin, as it is commonly called, may cause a reaction in some people. Itching and / or burning are two symptoms. The author of this article determined that the hard tour.
Fat-soluble vitamins: These vitamins are A, D, E and K. These vitamins are dissolved in fat and stored so that every day in the diet is not necessary. Excessive consumption of fat-soluble vitamins can present a toxicity risk.
Vitamin A Vitamin A is a fat-soluble vitamin, and as mentioned above, should not be consumed in excess. For the care of skin, mucous membranes, bones, teeth and hair; Eye sight.
Their sources are: green vegetables, melons, pumpkin, tomatoes.Well, so much for this article. Enter for more articles of me vitamins coming soon.The information in this article is for informational purposes only and is not intended to diagnose, treat or cure any disease or condition. This article is not a substitute for a medical specialist. Consult a doctor before you start a vitamin program.
