"Goals ...... And decisions. "Yes, it is at this time of the year again.Why every time he goes on January 1, does everyone begin to think about their New Year's premiums? Or maybe "new" is the wrong word - perhaps "recycled" is more inclined? After all, it is not true that for most people, "are the resolutions made to be broken?"
Goals are a wonderful way to help us achieve things in life, we want to, but mostly simply quit without reaching, and we are frustrated at the end of the year (again).But it should not be.
For real.You can reach your goals or resolutions, but only if you know how to go properly first about the setup. And I will give you a few helpful tips to help you get on the right track for getting started ...- Start with the end in mind. What is the end result you want to achieve? Do you want to lose weight? Or do you want to drop a dress size instead?Be concrete and realistic. It is not enough to say "I want to lose weight," How much would you lose if _exactamente_ To say a better goal? "I want to lose 11 pounds in 3 months." And make sure your goal is realistic. If you want to lose 27 pounds, it is realistic to say that this will do in the next seven days, not to mention that it is not healthy to do that! Or if you have been slow over the last 10 years weight gain is not very realistic to say that he wants to return 10 years after his weight before in a month.
- Break in small down slightly "baby steps". Suppose you want to lose 20 pounds. This seems an insurmountable task, but it will be easier to handle if you lose an average of 1 pound a week, lose on a 20-week course. Now it is manageable! To lose a pound a week, you just need to create a deficit of about 500 calories per day calories by controlling your diet and increasing their amount of exercise.
- Well, now for the great "mystery" - the missing key to reach your goals: Write your "why", what does he do that? Most people skip this step, and is an important reason why they never seem to achieve their goals. It is imperative that you write the reasons why you want to achieve any specific goal. For example, if the goal is "losing 20 pounds in 6 months", write down why you want to lose the weight. And here's another tip: make "personal and emotional." The more "emotional" Whatever the reason is, most likely to drive to the goal. So let's say you have children. An example of a good "reason" is: "I know that overweight is an important cause of many health problems - will lose 20 kilos and be healthier than a burden for my children, and be able to get in well enough to Stay health, visit the wedding of my daughter and take there my my grandchildren. "To all these things ssuming are important to you, of course. :-) But I'm sure you get the picture.
- "Write it down and put it!" It is generally not good enough to think about the goals of the head. You need to write all of their specific goals and the "reasons why" and add it where you see each day. Do not write in a notebook and the thorn in the drawer. Instead, they remain in the mirror of the dressing table or elsewhere that is in prospect. Remember, "out of sight, out of mind!"- Do not be too ambitious. The goal is for a loss of 1-2 pounds a week maximum! Losing more than this amount is bad for you. And tend to be caused by water loss and / or muscle, rather than excessive excess body fat.
-. Be realistic and "swim with the stream" The books have not come the night, so do not expect them to disappear in a moment And sometimes losing weight is not as fast (or much) as planned. But do not stress, because stress will only add to the pounds. It is important not to have the weight loss process as "anything or nothing". Instead of thinking, consider it as "slow but sure". The weight can go a few times, but if you stick to your plan, you will always look forward to the end of the year!
