So finally you go to your house to 06.04, its two young children screaming for your attention, and they are too hungry. They jump a bit frozen in the microwave, knowing that is not healthy, but knowing that just hav not dinner ...
This pose: It is 05.27 p.m .. Hungry after a day of work, itching home to come to his family day to see, and now you are in jam. Frustration Sets But you're sooner because it's a daily event.
So finally you go to your house to 06.04, its two young children screaming for your attention, and they are too hungry. You jump a little frozen in the microwave, knowing that is not healthy, but also to know that you just do not have time to think of cooking much less dinner. After a quick dinner from Salisbury steak you are not even close to date.
Now it's time to wash clothes, read, work with children and of course, an office day. When do you have time to rest? At night, do not tell yourself.
But every night is the same old story. They go to bed after 1 hour and close their eyes. His mind goes from day to day, just passing by and the day before. So you pull and turn, hoping that you will be able to at least a little close before 6:00 pm his eyes wake (an annoying acoustic alarmThey have been around for 15 years).
And the next day again. Tired at work, do not eat time, you are stressed and you can not escape the devil's circle.
So, what are you doing?
First: take a deep breath. She probably stressed just to read so far.
To achieve a restful sleep tonight as follows:
1) Get a notebook and take yourself 5 minutes before the application to write for free. What do you want to do is to get all the thoughts from the past, present and future of the head and on the paper where it is safe and secure. This will make the clutter free of your head and allow you to rest more easily.
2) Hold a new alarm clock that will wake you up step by step with the classic music. This desire for absolute miracles for your morning routine. What we want is to turn off the alarm 15-20 minutes earlier than normally wake up. He will come slowly and slowly to your dream.
3) Add a few very healthy snacks to your daily routine. One of my favorites is a 2 oz pre-packed bag of baby carrots. They know they are good for you, and do not take the time. If you are at work or on the way are hungry back, chew. Another great snack is raw almonds. Eat healthier workIncredibly good to help you sleep better.
Please use these 3 simple tips to enjoy a restful sleep.
