Imagine that you have to look great for most of the year to get great. The cape has already begun ticking and you have seven days to prepare for D-Day. If you can take 15 to 30 minutes the next day, you can be ready to use.
Step 1:
Exercise: Begin by skipping and jogging and push-ups from a pole to warming.
Two steps of crunches or sit-ups to strengthen and tighten the abdominal muscles.Then go to the bench presses and dumbbell flyer dishes for the entire chest area, focusing mainly on the inner chest, followed by two sets of push-ups.
Work on your trapezium for the collar muscle and shoulder press.For biceps, exercise is to keep the curl bar.Then you can work on your triceps with barbell dumbbell or French press and before forearm.
Change the legs affect, otherwise you can go for squats and back with lat pull down.
Step 2:
Diets are just as important as the exercise because it is the most important part of getting the body you want. You must eat well, look good. You need protein, and do not need fat. Stay away from junk food and fatty foods. All fats are not bad; It is a healthy fat. This fat can be found in fish, nuts and some oils. Having many fiber such as green leafy vegetables, salads and dairy products.
Step 3: The results but which do not come easily and do not come very fast either, so remain committed, motivated and consistent, and the 3 steps correct to get the desired result.
