Step 1:>> Exercise: Begin by skipping and jogging and push-ups from a pole to warming depends.
>> Strengthen two steps of crunches or sit-ups and tighten your belly muscles.
Go >> Then for the bench presses and dumbbell flyers dishes for the entire chest area, focusing mainly on the inner chest, followed by two sets of push-ups.
>> Work on your trapezium for the collar muscle and shoulder press.
>> For biceps the exercise to follow is the curl bar.
>> Then you can work on your triceps using dumbbells or French press and forearm interlock.
>> Jump will have effects on your legs, or you go for squats with lat and pull back down.
Step 2:Diets are just as important as the exercise because it is the most important part of getting the body you want. You must eat well, look good. You need protein, and do not need fat. Stay away from junk food and fatty foods. All fats are not bad; It is a healthy fat. This fat can be found in fish, nuts and some oils. Having many fiber such as green leafy vegetables, salads and dairy products.
Step 3: The results but which do not come easily and do not come very fast either, so remain committed, motivated and consistent, and the 3 steps correct to get the desired result.
