If it is a food that people can agree to love is frozen yogurt.
Frozen yogurt (more than lovingly known froyo) is delicious. It is easily customizable dessert that comes in a variety of flavors. Some people like to taste, but it is more love to their health benefits.
You can not deny that if you are looking for a healthy dessert Froyo ICED beats. But have you ever thought about why?
If you have read this article, you will be aware of the variety of health benefits that it has to offer.
calcium
Tired of drinking milk get calcium? Pamper yourself with a small frozen yoghurt!
Froyo has an average of 178 milligrams of calcium per half cup serving, it is clearly an excellent source of calcium.
Calcium is well known for its beneficial effects on the bones and teeth, but does much more than staying strong.
Calcium intake can help reduce excessive cell growth in the intestine, which can help prevent cancer. Diet rich in calcium can also help with weight loss and help to prevent overweight.
low-calorie
If you count calories, it can seem that every day a fight within its limits to eat.
If you have a sweet tooth that is limited only many options. Fortunately, the fans can look forward to dessert, frozen yogurt is here to save the day.
Frozen yogurt itself is a very low-calorie food, also flavored. If you are careful with your trim and portion size, you can have a good dessert low calorie if you eat frozen yogurt.
Improve gastrointestinal health
Do you think you are sensitive to dairy products? Do you enjoy frozen desserts?
Frozen yogurt dessert might be the option if you want.
Frozen yogurt is full of probiotics. Probiotics are living bacteria and yeast that are good for the human body, and is froyo beneficial to both Lactobacillus bulgaricus and Streptococcus thermophilus.
Both probiotics can help in the stomachs of milk sensitive to lactose and easier to break. Useful bacteria can also help to balance the amount of microflora in the intestine.
If you are looking for frozen yogurt that has the label of living and active culture, you have a dessert that is excellent for the health of digestion.
Froyo has tons of protein
Biscuits, cakes and other desserts are delicious, but have little nutritional value. Traditional desserts are full of sugar and carbohydrates, but the frozen yogurt is rich in protein.
Full of protein snacks can make you feel more satisfied. Frozen yogurt can be the perfect snack for people who feel full.
There is a lot of protein in a half cup of frozen yogurt, more than enough to justify this enjoyment from time to time.
Low fat
Meets snacks, which are also low in fat, can be difficult to achieve.
In addition to the all health benefits that Froyo has to offer, its low fat content can be the best.
Ice can be very thick, but the frozen yogurt has almost half the fat of ice. If you want to make sure that it maintains its low fat content, you can stick to fat-free flavors.
What are the health benefits of frozen yogurt you like best? Let us know in the comments!
