Improve your ability to manage stress
Stress is how your body responds to any claims or threats. If he senses danger, real or imaginary, the defenses will move quickly on a fast and automatic reaction process called "fight or flight" or "stress response".The stress reaction is how to protect the body. When they work properly, it helps you stay focused, energetic and attentive. In emergency situations, stress can save your life, which gives additional strength to defend yourself, for example, or encourage them to kick the brakes to avoid an accident.Stress can also help you overcome challenges. It is what you hold at work on the toe during a presentation that sharpens the concentration when you are trying to throw a game winner or you take for an exam to study if you would rather watch TV. But, over a certain point, stress stops helping and starts causing damage to their health, mood, productivity, relationships and quality of life.
The effects of chronic stress
Your nervous system is not very good to distinguish between emotional and physical threats. If you are super stressed by a conversation with a friend, a period of work or a mountain of bills, your body can react as strongly as if you faced a real situation on life and death. And the emergency system is activated, the more it is activated and becomes harder to delete.If you are often that of us a challenge in today's world many tend to emphasize, your body is in an intense stress state most of the time. And this can lead to serious health problems. Chronic stress disturbs almost every system in your body. They can suppress your immune system, disrupt their digestive and reproductive system, increase the risk of heart attack and stroke, and speed up the aging process. You can even get the brain back on, leaving you more vulnerable to anxiety, depression and other mental problems.Caused or aggravated by stress health problems:
Signs and symptoms of stress overload
The most dangerous thing about stress is how easily it can creep up on you. You get used to it. It starts to feel familiar — even normal. You don’t notice how much it’s affecting you, even as it takes a heavy toll. That’s why it’s important to be aware of the common warning signs and symptoms of stress overload.
Causes of stress
The situations and pressures that cause stress are known as stressors. We usually think of stressors as being negative, such as an exhausting work schedule or a rocky relationship. However, anything that puts high demands on you can be stressful. This includes positive events such as getting married, buying a house, going to college, or receiving a promotion.Of course, not all stress is caused by external factors. Stress can also be internal or self-generated, when you worry excessively about something that may or may not happen, or have irrational, pessimistic thoughts about life.
Finally, what causes stress depends, at least in part, on your perception of it. Something that's stressful to you may not faze someone else; they may even enjoy it. For example, your morning commute may make you anxious and tense because you worry that traffic will make you late. Others, however, may find the trip relaxing because they allow more than enough time and enjoy listening to music while they drive.
How much stress is too much?
Because of the extent of the damage that can cause stress, it is important to know your own limits. But how much stress is "too much" differs from one person to another. Some people seem to be able to roll with the blows of life while others tend to crumble face small obstacles or frustrations. Some people live off even the thrill of a high-stress lifestyle.Things that influence stress toleranceYour support network - A strong support network of friends and family members is a great buffer against stress. If you have people, you can count the burdens of life, does not seem so overwhelming. On the other hand, being more isolated and isolated, the higher the risk of stress succumbing.His sense of control - If you have self confidence and their ability to influence events and persist through the challenges, stress is easier to take on the road. On the other hand, if you think that you have little control over your life, you are in the process of getting you from your environment and circumstances, with limited ability to make changes, it is more likely to get stressed stress.Its Attitude and Outlook - The way to look at life and its inevitable challenges makes a huge difference in your ability to cope with stress. If you are usually optimistic and hopeful, you become less vulnerable. People have stress to adopt elastic tendency challenges, have a stronger sense of humor, believe in a higher purpose, and embrace change as part of life.Your ability to deal with your feelings - if you do not soothe and soothe when you feel sad, angry or anxious tend to feel stressed and agitated. With the ability to recognize and properly handle their feelings, your tolerance towards stress increase and help you recover from adversities.His knowledge and preparation - The more you know about a stressful situation, including how much time and the easier it is to wait and face. For example, if you expect an operation to go with a realistic picture, what to expect after surgery, painful recovery less stress than expected to recover immediately.
