Inflammatory food
Arthritis is a general term encompasses conditions that divide the joint pain and inflammation. Typical treatment involves reducing the pain medication. While there is no definitive diet for arthritis, research suggests suggesting anti-inflammatory foods in your diet and limit foods that can cause joint pain.
Fried and processed foods
Researchers at Mount Sinai School of Medicine investigated disease prevention by diet. The results showed that "reducing consumption of fried and processed foods such as fried meat and frozen foods can reduce inflammation and actually help restore the body's natural defenses."What you can do: Reduce the amount of fried and processed foods you eat and eat more vegetables and fruits in your diet.
Lower your age
Age does not refer to how many birthdays you have celebrated. A final Advanced Glycation (AGE) product is a toxin that occurs when foods are heated, grilled, fried or pasteurized. AGEs damage certain proteins in the body, and the body tries to break these out using AGEs cytokines that are inflammatory messengers. Depending on where AGEs occur, they can result in arthritis or other forms of inflammation.What you can do: A 2009 study found that at high temperatures in the diet, the amount of boiled reduction could help reduce AGE levels in the blood.
Sugar and refined carbohydrates
High levels of sugars in the diet lead to increased AGEs, which, as discussed in a previous slide, can lead to inflammation.What you can do: Cut sweets, processed foods, white flour pastries and soft drinks to reduce arthritis pain.
Dairy products
Dairy products can contribute to pain caused by arthritis type protein. According to the Medical Committee on Responsible Medicine, for some people this protein can irritate the tissue around the joints. Some people who are suffering from arthritis pain have successfully switched to a vegan diet that does not contain any animal products at all.What you can do: Instead of protein derived from meat and dairy products, most of their protein sources receive vegetables like spinach, nut butter, tofu, beans, lentils and quinoa.
Alcohol and tobacco
Snuff consumption and alcohol can lead to a number of health problems, including some that can affect the joints. Smokers have a higher risk of developing rheumatoid arthritis, while those who consume alcohol have a higher risk of developing gout.What you can do: healthy joints need a balanced diet, physical activity and a proper amount of rest, which can be affected by alcohol and tobacco. Reduce alcohol consumption and smoking and speed up your eating habits with healthy choices, regular exercise and good sleep quality.
Salt and preservatives
You know what's in your food. Many foods contain too much salt and other preservatives to promote a longer life. For some people an excessive salt intake can lead to inflammation of the joints. It may be worth trying to reduce their salt intake as modestly as a reasonable amount.What you can do: Read the label to avoid preservatives and additives. Less salt can help you manage your arthritis so avoid avoided foods. Although they are convenient microwave meals are often very high in sodium.
corn oil
Many pastries and snacks contain corn or other oils that are rich in omega-6 fatty acids. While these treats can satisfy your taste buds, they can cause inflammation. Some studies have investigated the analgesic effects of omega-3 in people with rheumatoid arthritis and found that fish oil contains omega-3 can help in some people with joint pain relief.What to do: Replace food Omega-6 contain healthy alternatives, anti-inflammatory omega-3, such as olive oil, nuts, linseeds and pumpkin seeds.
More tips on the arthritis diet
There is no fixed diet plan for arthritis. What a person might not work for someone else. The trial and error will determine which foods you need to eliminate. Typically, experts advise arthritis patients to maintain a healthy body weight and maintain a balanced diet.
