Imagine spending most of the year getting all the attention to look great. The clock has already started ticking and you have 7 days to prepare for the big day. If you can take 15 to 30 minutes in the next few days, you can be ready for action.
Step 1:
Exercise: Begin with skipping and jogging and chin-ups by hanging from a warming up rod.Two steps of crunches or sit-ups tighten your abdominal muscles.
Then applies to flat bench presses and dumbbell flyers for the entire chest area, focusing mainly on the inner chest followed by two sets of push-ups.
Work on your trapezium for the collar muscle and shoulder press.
For biceps the exercise to follow is the standing barbell curl.
Then you can work on your triceps with dumbbell or French press and fore forearms.
Jump will have an effects on your legs, or you can go for squats and back with lat pulldown.
Step 2:
Diets are just as important as the exercise because it is the most important part of getting the body you want. You must eat well, look good. You need protein, and do not need fat. Stay away from junk food and fat. Not all fats are bad; there is a healthy fat. This fat is found in fish, nuts and some oils. Have many dietary fiber such as leafy vegetables, salads and dairy products.Step 3:
The results, though not easy to come and does not come very fast either, so stay motivated and consistent, and make all the 3 steps right to get the desired result.
