Summary:There are moments in your weight loss journey when progress can come to a halt. Days or weeks pass by without you moving on the scale, and can be downright frustrating. After working with thousands of customers, I noticed some patterns that can cause the loss of stopping weight. Here are 3 of these models.
There are moments in your weight loss journey when progress can come to a halt. Days or weeks pass by without you moving on the scale, and can be downright frustrating. After working with thousands of customers, I noticed some patterns that can cause the loss of stopping weight. Here are 3 of these models.
1) Eat more than you think you are.
Weight Watchers, Jenny Craig, service delivery area, and other performance systems have a distinct advantage for them - for the average person who define the size of a "part" stream. Most of us underestimate the amount of food we eat (and therefore, underestimate the number of calories you eat in one day).
In the head, what appears to be a portion or "part" of the food, we can better estimate (and therefore evaluate and calibrate) to the amount of food we eat at each meal. Remember when it comes to weight loss, you need to take fewer calories in than you burn every day.
Two good fist rules:
A portion of meat (3 oz.) Is the size of a card game.Part carbohydrate (1 cup) is the size of a tennis ball.
Please remember to fill with non-starchy vegetables - they are rich in nutrients, have very little effect on the blood sugar, and contain little in the way of calories.
2) Do not eat often enough.
It is a social habit to eat "place three meals" per day. While doing this for social purposes, for weight loss, you want to target more frequent feeding. It is recommended that you consume at least 5-6 small meals a day. By doing this, your body gets the signal, the food is abundant, and there is no need to save energy.
In addition, frequent feedings maximize your metabolism because your body is constantly busy burning calories by digesting your meal. By not allowing yourself to go between meals too long, sugar levels stabilize in the blood, and you never really have the chance to fall. Keeping your glucose steady, your hunger levels are minimized, which reduces the chances of you eating too much food at the next meal.
3) Choose your calories, rather than to drink food.
This is a very common problem for those who are trying to lose weight, due to the abundance of shakes mixes "healthy" of protein shakes and weight loss diet. There are two factors to consider when they rely on this liquid meal substitute.
Firstly, most of the liquid diet shakes on the market and all the fruit smoothies have plenty of sugar in them. This causes immediate energy through an enormous decrease increase followed by the release of insulin to control the increase in blood glucose. This dramatic change in hormone levels in the blood (particularly insulin levels) is something that one should avoid for reasons of health and weight loss.
Secondly, most weight loss shakes lack of fiber. Fiber is one of the most valuable allies when you diet. It helps you get full and dulls the increase in insulin levels when all that sugar hits the bloodstream. While fruit smoothies contain the pulp of the fruit fiber, eating a better strategy to include the smoothie genuine fruits.
Finally, the amount of calories that can be focused in a handle or smoothie is much greater than the equivalent volume of actual food. Smoothie fruit 16 oz can contain up to 600 calories, and you do not fill so much! On the other hand, eating 600 calories from fruits will prove to be a lot more than the typical person in a session (at least, I can not handle personally all who eat more than 2 pounds of bananas in a session!).
Think about making important dietary changes, you want to make the most of your calories. Would not you rather fill, rather than drink and later be hungry again?
